Your Personalized Program

The goals of your personalized health counseling program are to radically improve your life, resolve concerns specific to you and to provide you with tools for a lifetime of vibrant health. We will work together on finding the right way of eating, moving and being that feed you on the deepest levels. This unique approach provides meaningful, lasting results.

Your Program includes...

• Weekly counseling sessions, in person or by phone, for 45-60 minutes each
• Unlimited e-mail support between sessions
• Access to an extensive lending library of health and wellness materials
• Free selected Workshops and Seminars
• Support and guidance along the journey

Like most of us, you have probably tried a variety of self improvement methods and therapies, and may even have experienced some improvement. The reality is that, unless you have a plan that is practical, works with your lifestyle and takes your individuality into account, it will not last. To change one's life takes commitment over the long haul. To make a long-term shift in your thoughts and behaviors, to break the hold your habits have on you, requires the strong and compassionate support of a knowledgeable guide. I will be that resource for you, and help you to create such a plan.

The Sessions cover...

• Setting wellness goals and monitoring progress
• Taking consistent action
• Making simple lifestyle changes
• Improving personal relationships & communication
• Integrating new, better habits into your daily activities
• Getting support from others
• Creating lasting harmony in the various facets of your life
• Practicing awareness to find the gem in each moment
• Having fun

Conventional self-improvement methods can be very enticing in the moment, and difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long health and happiness nor do they bring out the body's natural inclination toward harmony. Together, we will introduce new and healthful habits, gently and slowly. As you start to feel better, these behaviors have a natural tendency to take hold and ease out the less healthful ones.

As you become more physically healthy, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave things that make you feel better, and to make time in your life for those things that are truly important to you.

In our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. We will be able to see if we are a good match and if this approach will work for you. Even this first session will demonstrate how a holistic, individualized approach can make a major difference in your life.

Contact me today and let's get started.