Your Personalized Program

The goals of your personalized health counseling program are to radically improve your life, resolve concerns specific to you and your body and to provide you with tools for a lifetime of balance. We will work together on finding the right foods for your body and on balancing Primary Food, the other areas of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results.

Your Program includes...

• Weekly counseling sessions, in person or by phone, for 45-60 minutes each
• Unlimited e-mail support between sessions
• Extensive, personalized Resource List
• Feed Your Soul recipes - delicious, nutritious and convenient for busy lifestyles
• Access to an extensive lending library of health and wellness materials
• Free selected Workshops and Seminars
• Support and guidance along the journey

Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis such diets place on willpower, deprivation and denial is both unnecessary and counter-productive. The reality is that, unless you have a plan that is practical, works with your lifestyle and takes your individuality into account, it will not last. I will help you to create such a plan.

The Sessions cover...

• Setting wellness goals and monitoring progress
• Taking consistent action
• Making simple lifestyle changes
• Improving personal relationships & communication
• Dealing with cravings
• Integrating new, better food into your diet
• Getting support from others
• Creating lasting balance
• Practicing awareness when eating and in life
• Having fun

Ongoing workshops...

• Supermarket tours and shopping strategies
• Cooking classes
• Yoga classes

Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long health and happiness nor do they bring out the body's natural inclination toward balance. Together, we will introduce new and healthful foods and activities, gently and slowly. As you start to feel better, these habits have a natural tendency to take hold and ease out the less healthful ones.

As you become more physically fit, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave those foods and activities that make you feel better, and to make time in your life for those things that are truly important to you.

In our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. We will be able to see if we are a good match and if this approach will work for you. Even this first session will demonstrate how a holistic, individualized approach can make a major difference in your life.

Contact me today and let's get started.