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Dear Pascale,
Home is a place we all must find... It's not just a
place where we eat or sleep. Home is knowing your
mind, knowing your heart, knowing your courage. If we
know ourselves, we're always home,
anywhere..
-Glinda the Good Witch, from 'The Wiz'
After a semi-nomadic summer, my mind came
to settle on the idea of coming home. I took big trips,
little trips, trips that sent me through the pages of
wonderful books, and trips that hurled me through the
dark reaches of my internal landscape. I did not
always need luggage, but I always had to adjust my
way of thinking and being!
The transition of seasons and the slight chill in the air
brought grounding to my restlessness. After the mad
rush of 'back to school', the routine of life exposed
itself again. It now feels good to be home. And yet, the
question remains, amongst all this exploration, what
is the place we call home, and how do we get there?
This world does not always provide us with the easy
answers, but it definitely gives us interesting ways to
find them.
I hope you enjoy this month's voyage into the idea of
being 'at home'. We've got many activities to help you
explore - both this magnificent planet we're on, and
the amazing vessel you're in. I hope your journeys
bring you closer to your ever-present home.
In wellness,
Pascale
| It's All Inside |
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I recently watched the movie 'The Wiz' with my
daughter. She had already seen and enjoyed the
Wizard of Oz, so I thought this would be a fun
alternative for the both of us. It had been so long since
I had seen this movie that it felt utterly new. I was
completely awed by the philosophical exploration, the
spiritual undertones, and the profound messages. Oh
yeah, and all the great singing and dancing!
Filmed nearly 30 years ago, The Wiz featured very
young Diana Ross, Michael Jackson, Richard Pryor
and Lena Horne. My 5 year old daughter was
uncomfortable with the intensity of it, but I was
completely absorbed. I don't remember having this
reaction to the original - perhaps an indication of my
greater synergy with NYC than with Kansas.
The story is so well-known, how could I have had this
novel experience? Well, it came at a time when I had
been pondering the ideas of living my true nature and
being at home in this world. It was clear as daylight
that we all have moments of feeling not smart enough,
not brave enough, not loving enough and utterly lost.
Sometimes those last an entire lifetime. We carry
each of the characters - our inner Scarecrow, Tin Man,
Cowardly Lion, and lost little Dorothy - along with us
on our journey like trusted companions.
Clinging to our perceived faults, we all look for the
magical force that will heal our ills and deficits. The
understanding that it does not exist, that there is no
great Wizard (and anyone who claims to be is a big
phony!), can be initially devastating, and ultimately
liberating. All we can do is ask that life sends us
enough opportunities to be able to access our
inherent powers. Since it turns out that those
wonderful gifts often take the form of challenge,
struggle and failure, we can also ask that we
recognize them and use them wisely.
It is easy to see the difficulties in life as punishment.
The blessings come when we embrace our
challenges fully, as we embraced learning how to
walk. Our most effective teachers are often not the
ones who love us the most, but the ones who test us
the most. Our most memorable experiences come
from moving through a challenge (not around it!)
regardless of the outcome. The greatest rewards
come from understanding that these lessons are
actually in recognition of our greatness, not a display
of our lacking.
I truly believe we are created with everything we could
possibly need. Some of it is made obvious, but most
of it is hidden beneath some great lesson. How would
you live your life if you knew that there was no ability to
which you did not have access? Would you take more
risks? Would you have more fun? Would you tell your
companions on the journey that they already have all
the courage, intelligence, and heart they ever needed?
Would you never waiver in your knowledge that you
can be home anytime you want?
Ease on down the road...
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| Upcoming Events |
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Yoga for Life - Fall
We're off and running! It's time to get back in gear and
create a regular practice to sustain you into the
challenging winter season. Join the Yoga for Life
Community Event by committing to a specific number
of classes during the month of October. Get the
support you need to meet your goal through weekly
tele-classes with Pascale and ride the wave of energy
created by the group intention.
Need another incentive? Receive $1 off your next
class card for every class you complete!
Sign up at the front desk, and pick up the details for all
events and activities.
Group Wellness Counseling Programs starting
soon!
Interested in getting a tune-up on your eating habits,
stress-relieving tools, and emotional outlook? Join
Pascale, certified Holistic Health Counselor, for a 6-
week program designed to help you:
- increase your energy
- reduce your cravings
- reduce the toll of stress on your health
- change your outlook from blah to bliss!
We meet in a small-group format,
specifically designed to give you access to an
experienced counselor as well as the support and
connection of community. You realize you are not
alone when you listen to and support others who
share similar issues.
Somerset location (900 Easton Avenue)
Wednesdays starting October 17th, 8:30pm
Basking Ridge location (403 King George Road)
Thursdays starting October 18th, 7:30pm
Cost: $210 for 6 1-hour sessions
Deposit: $55 to guarantee your spot
Fall into Wellness
Seminar Series
Interested in learning how to make this fall and winter
your healthiest, most productive and most peaceful?
Join Pascale, certified Holistic Health Counselor, for
this series of informative and transformative
workshops.
Pick the topic of most interest, or attend all 3 for the
broadest experience. I hope to see you there!
The Sweet Truth - Sugar and You
October 28th
Humans Don't Hibernate
Staying Healthy Through the Winter
November 11th
Eating for Health
A Step-by-Step Guide to making each bite count
November 18th
All at the Somerset location
Sundays 6:30pm
$15 each, or the series for $40
Spiritual Roundtable
Have you been pondering the role of sprituality in
your life? Interested in an open, informative
conversation with your community?
Join us for this special series where we explore our
positions as spiritual beings in a material world.
Topics we will explore include:
* Reconciling religion and spirituality
* The spiritual path of householders
* Common threads among varied traditions
In addition to the mediated discussion, we will also
watch and review films, share important writings and
enjoy the wisdom of guest speakers.
Let's learn and grow together.
First Sunday of the month, starting November 4th
6:30pm
Somerset location
Participation is offered at no charge in gratitude to the
CenterSpace community.
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| Positions Available |
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We have a few good Work-Study positions available
during the week and on the weekends. What is work-
study? We offer a variety of options including
administrative, maintenance and inventory, in
exchange for free yoga classes. Interested? Please
contact Pascale at
work@centerspacestudios.com.
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Special Announcement |
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Relax & Renew
A Living Retreat to Nosara, Costa Rica
Are you living the life you dreamed?
Many of you know that I spent a few weeks in Costa
Rica this summer. It was such an amazing
experience, that I am now bringing a small group back
with me in early December.
This is a week focused on transformation. We
will practice the lifestyle that gets people well -
exercise, impeccable food, spiritual connection, and
genuine community.
Our intimate group will be led by 3 dedicated life -
balance facilitators - myself and my 2 most highly
respected colleagues. Together, we will:
* Collectively expand the possibilities for creating
powerful, purposeful and peaceful lives
* Practice energy building and rejuvenation through
Yoga, Meditation, Chi Kung, and more
December 11-17
Nosara, Costa Rica
$1295 all inclusive (except for airfare)
Early registration: $1095 by October 15
For more information...
pascale@feedyoursoul.com
908 392 0091
Your radiant new life awaits. Are you ready?
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