Events and Happenings
CenterSpace and Feed Your Soul | |
Good day! I hope you all enjoyed our blissful preview
into summer. We've got lots of fun events and activities
coming up in the next few weeks. I hope to see your shining
faces at the studios.
Blessings,
Pascale |
|
Ready to run a
marathon? Well, maybe not with the other thousands of runners
taking part in the NJ Shore Marathon this
Sunday...
But how about with
your community at CenterSpace?
In honor of the
NJ Shore Marathon, we will be offering a FULL day of yoga as part of the first annual CenterSpace
Yogathon!
|
Time |
Class |
Teacher |
|
9-10:15am |
Basics
Flow |
Dima |
|
10:30 -
11:40am |
Vinyasa |
Dima |
|
12 - 1:15pm |
Astanga
Mixed |
Emily |
|
1:30-2:30pm |
Restorative |
Sky |
|
2:45-3:45pm |
Flow |
Sky |
|
4-5:15pm |
Astanga
Modified |
Robyn |
|
5:15-6pm |
Meditation &
Mantra |
Pascale |
Date: Sunday April 29th
Time: 9am to
6pm
Location: Somerset studio,
900 Easton
Avenue
Cost: Use your regular
cards for single classes or pay just $25 for the whole day
Take the classes
you love, try out some new teachers, try it all!
Be prepared to
sweat a little, rest a little, and enjoy alot. Light
refreshments will be served. |
|
Group Wellness Programs now starting!
Interested in getting a
tune-up on your eating habits, stress-relieving tools, and
emotional outlook? Join Pascale, certified Holistic Health
Counselor, for a 6-week program designed to
help you:
We will be meeting in a
small-group format, specifically designed to
give you access to an experienced counselor as well as the
support and connection of community. You realize you are not
alone when you listen to and support others who share similar
issues. Group counseling can also be a cost-effective way of
obtaining the help you need.
Groups start in
May.
Please contact Pascale at
groups@centerspacestudios.com if you are interested in
joining. |
|
Yoga and Chanting- Creating Union of
Body and Sound
Our very own Karen Yula will be
leading this exciting class combining asana and song. Starting
with a warm-up for the body and voice, we move through a journey of guided chanting. The class includes:
- Introduction to
chanting and the difference from singing
- Centering,
breathing, spinal opening
- Vocal exercises
- Sanskrit introduction and translation
- Savasana and
closing
Let the song begin!
Please join us for
this fun class on:
Friday May 11th,
7:30-8:30 pm
Somerset Studio,
900 Easton Ave
Cost:
$15
|
|
Yoga Models Wanted!
We are planning on adding some studio and class photos to the CenterSpace website and materials, and are looking for excited students willing to be photographed.
If you're interested in getting your 15 minutes of fame (and a free class) please let Pascale know via
email at pascale@centerspacestudios.com. The timing will most likely be a weekend morning, when there is full
sunlight. Say cheese! |
| Having a baby?
I would like
to bring in a special pre-natal yoga class for
Moms-to-be. It is a wonderful experience which
definitely enhanced my own pregnancy, labor and
delivery.
Please let me hear from you preferred days/ times and locations - if you are interested. | |
|
|
I warmly invite your thoughts and comments. Looking forward to our next connections.
In wellness,
Pascale Kavanagh
CenterSpace Yoga and Wellness Studios
732 246 9642
| | |
